{"id":112096,"date":"2024-07-17T13:00:05","date_gmt":"2024-07-17T03:30:05","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/?p=112096"},"modified":"2024-07-17T13:00:09","modified_gmt":"2024-07-17T03:30:09","slug":"mushroom-san-choy-bow-with-sesame-noodles","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/lifestyle\/mushroom-san-choy-bow-with-sesame-noodles\/","title":{"rendered":"Mushroom San Choy Bow with Sesame Noodles"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong><em><u>Ingredients:<\/u>\u00a0 <\/em><\/strong>(Serves 4)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">8 Dried shitake mushrooms<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">400g Mushrooms (made up of more than one variety if possible)<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Tablespoon canola oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Long red chilli, finely sliced<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Thumb-sized piece of ginger, finely grated<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">4 Cloves garlic, finely chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Bunch coriander<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bd Cup canned water chestnuts or bamboo shoots, finely chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Tablespoons hoisin sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">2 Teaspoons soy sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">180g Soba Noodles<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon sesame oil<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Teaspoon soy sauce<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">1 Carrot, grated or julienned<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">5 Spring onions, finely sliced on an angle<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u00bc Cup roasted peanuts, roughly chopped<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><em><u>Method:<\/u><\/em><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pour enough boiling water onto the dried mushrooms to just cover them. Allow to stand for ten minutes or until they soften. Chop the fresh mushrooms finely. Bring a small saucepan of water to the boil to cook the noodles in.<\/li>\n\n\n\n<li>Heat the oil in a large frying pan or wok over high heat. Add the fresh mushrooms. While they cook, remove and discard the stems from the dried mushrooms and finely chop (reserve the liquid the soaked in). Add the dried mushrooms to the pan, along with the chilli, ginger and garlic. Chop the coriander stems finely and add these too, reserve leaves for serving. Once the mushrooms have browned and reduced add the water chestnuts or bamboo shoots, hoisin sauce and soy sauce and enough mushroom liquid to moisten. Stir and then cook until most of the liquid reduces.<\/li>\n\n\n\n<li>Meanwhile, cook noodles according to packet directions. Drain then toss with sesame oil and soy.<\/li>\n\n\n\n<li>Stir carrot and spring onions through mushrooms. Serve with noodles, garnished with coriander and chopped peanuts.<\/li>\n<\/ol>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/sprout.edu.au\/\" target=\"_blank\" rel=\"noreferrer noopener\">sprout.edu.au<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"181\" src=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-1024x181.jpg\" alt=\"\" class=\"wp-image-112097\" srcset=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-1024x181.jpg 1024w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-300x53.jpg 300w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-768x136.jpg 768w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-350x62.jpg 350w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-36x6.jpg 36w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-48x9.jpg 48w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri-60x11.jpg 60w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/07\/san-choy-nutri.jpg 1287w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"391\" height=\"332\" src=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3.jpg\" alt=\"\" class=\"wp-image-109633\" srcset=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3.jpg 391w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3-300x255.jpg 300w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3-236x200.jpg 236w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3-28x24.jpg 28w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3-42x36.jpg 42w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2024\/05\/recipe3-57x48.jpg 57w\" sizes=\"auto, (max-width: 391px) 100vw, 391px\" \/><\/figure>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>Ingredients:\u00a0 (Serves 4) 8 Dried shitake mushrooms 400g Mushrooms (made up of more than one variety if possible) 1 Tablespoon canola oil 1 Long red chilli, finely sliced Thumb-sized piece of ginger, finely grated 4 Cloves garlic, finely chopped \u00bd Bunch coriander \u00bd Cup canned water chestnuts or bamboo shoots, finely chopped 2 Tablespoons hoisin [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":106689,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[166,5682],"tags":[],"geo_market":[],"class_list":["post-112096","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-on-the-menu"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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