{"id":12820,"date":"2018-01-18T00:00:00","date_gmt":"2018-01-18T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\/"},"modified":"2018-01-18T00:00:00","modified_gmt":"2018-01-18T00:00:00","slug":"kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/sport\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\/","title":{"rendered":"Kane Cornes Was Given Some Hilarious Advice Before His First Athletics Comp"},"content":{"rendered":"<h3>Port Adelaide premiership player and FIVEAA\u2019s own Kane Cornes recorded a PB and took out top spot in his category at the Athletics SA State Champs on Wednesday night.<\/h3>\n<p>Kane ran the over-35 3000m race in 9min 2sec\u2026<\/p>\n<p>But he\u2019s revealed the last minute advice his coach gave him before the event:<\/p>\n<blockquote><h3>\u201cNow you know you\u2019re not allowed to tackle them,\u201d Team Tempo\u2019s Adam Didyk told Kane.<\/h3>\n<\/blockquote>\n\n<blockquote class=\"twitter-tweet\" data-lang=\"en\"><p lang=\"en\" dir=\"ltr\">Great fun racing my 1st track event last night. Got around in a 3km PB of 9.02. Coach <a href=\"https:\/\/twitter.com\/teamtempoRun?ref_src=twsrc%5Etfw\">@teamtempoRun<\/a> final  instructions \u201cnow you know you\u2019re not allowed to tackle them\u201d  <a href=\"https:\/\/t.co\/4HwKyrut5V\">pic.twitter.com\/4HwKyrut5V<\/a><\/p>&mdash; Kane Cornes (@kanecornes) <a href=\"https:\/\/twitter.com\/kanecornes\/status\/953762343502061568?ref_src=twsrc%5Etfw\">January 17, 2018<\/a><\/blockquote>&#13;\n<script async src=\"https:\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>&#13;\n&#13;\n<p>Kane has told The Advertiser running has helped fill the void left when he retired from the AFL after 300 games.<\/p>&#13;\n&#13;\n<blockquote>&#13;\n\t<h3>\u201cWhen you play sport and you suddenly finish, I think it leaves a fairly big sort of void,\u201d Cornes said.<\/h3>&#13;\n&#13;\n\t<h3>\u201cYou think running is an individual sport, but a lot of my runs has been with Team Tempo and it\u2019s a real team environment so it\u2019s doing a good job of filling that void.<\/h3>&#13;\n&#13;\n\t<h3>\u201cI am more so competing against myself rather than anyone else, but it\u2019s been a great experience.\u201d<\/h3>&#13;\n<\/blockquote>&#13;\n&#13;\n<blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/p\/BcGOwFNAhvA\/\" data-instgrm-version=\"8\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:658px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\">   <p style=\" margin:8px 0 0 0; padding:0 4px;\"> <a href=\"https:\/\/www.instagram.com\/p\/BcGOwFNAhvA\/\" style=\" color:#000; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none; word-wrap:break-word;\" target=\"_blank\" rel=\"noopener noreferrer\">Microwaving #gottawantit #pushthetempo<\/a><\/p> <p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\">A post shared by <a href=\"https:\/\/www.instagram.com\/kanecornes\/\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px;\" target=\"_blank\" rel=\"noopener noreferrer\"> Kane Cornes<\/a> (@kanecornes) on <time style=\" font-family:Arial,sans-serif; font-size:14px; line-height:17px;\" datetime=\"2017-11-29T23:19:37+00:00\">Nov 29, 2017 at 3:19pm PST<\/time><\/p><\/blockquote> <script async defer src=\"\/\/platform.instagram.com\/en_US\/embeds.js\"><\/script>","protected":false},"excerpt":{"rendered":"<p>Port Adelaide premiership player and FIVEAA\u2019s own Kane Cornes recorded a PB and took out top spot in his category at the Athletics SA State Champs on Wednesday night. Kane ran the over-35 3000m race in 9min 2sec\u2026 But he\u2019s revealed the last minute advice his coach gave him before the event: \u201cNow you know [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":12821,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[143],"tags":[],"geo_market":[],"class_list":["post-12820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sport"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Kane Cornes Was Given Some Hilarious Advice Before His First Athletics Comp - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/sport\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kane Cornes Was Given Some Hilarious Advice Before His First Athletics Comp\" \/>\n<meta property=\"og:description\" content=\"Port Adelaide premiership player and FIVEAA\u2019s own Kane Cornes recorded a PB and took out top spot in his category at the Athletics SA State Champs on Wednesday night. Kane ran the over-35 3000m race in 9min 2sec\u2026 But he\u2019s revealed the last minute advice his coach gave him before the event: \u201cNow you know [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.fiveaa.com.au\/sport\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\/\" \/>\n<meta property=\"og:site_name\" content=\"FIVEAA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1395FIVEaa\" \/>\n<meta property=\"article:published_time\" content=\"2018-01-18T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/kane-athletics.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Ashdown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:site\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ashdown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/\"},\"author\":{\"name\":\"Tim Ashdown\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"headline\":\"Kane Cornes Was Given Some Hilarious Advice Before His First Athletics Comp\",\"datePublished\":\"2018-01-18T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/\"},\"wordCount\":232,\"image\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/kane-athletics.jpg\",\"articleSection\":[\"Sport\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/sport\\\/kane-cornes-was-given-some-hilarious-advice-before-his-first-athletics-comp\\\/\",\"name\":\"Kane Cornes Was Given Some Hilarious Advice Before His First Athletics Comp - 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