{"id":141784,"date":"2026-06-18T11:42:41","date_gmt":"2026-06-18T02:12:41","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/?p=141784"},"modified":"2026-06-18T11:42:58","modified_gmt":"2026-06-18T02:12:58","slug":"chris-jarmers-sesame-cucumber-and-carrot-salad","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/lifestyle\/chris-jarmers-sesame-cucumber-and-carrot-salad\/","title":{"rendered":"Chris Jarmer\u2019s Sesame Cucumber and Carrot Salad"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\"><strong>[SPONSORED] Chris Jarmer from Jarmer\u2019s Kitchen is on air every Friday from 3pm for his regular food and wine segment.<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>Building or Renovating? Your first choice should be visiting the SMEG Showroom at Debney Distributors. Taste the difference with SMEG.<\/em><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">And:<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><em>PALS\u2026 the home of all of Australia\u2019s great wines.<\/em><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"195\" src=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-1024x195.jpg\" alt=\"\" class=\"wp-image-92731\" srcset=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-1024x195.jpg 1024w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-300x57.jpg 300w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-768x146.jpg 768w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-350x67.jpg 350w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-36x7.jpg 36w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-48x9.jpg 48w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals-60x11.jpg 60w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2023\/07\/smeg-and-pals.jpg 1268w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">SESAME CUCUMBER &amp; CARROT SALAD WITH CHICKEN<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong><a href=\"https:\/\/smallpdf.com\/file#s=57d50d18-6d4a-4013-81f6-b8555817a522\" target=\"_blank\" rel=\"noreferrer noopener\">Download recipe here<\/a><\/strong><\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"861\" height=\"856\" src=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad.jpg\" alt=\"\" class=\"wp-image-136471\" srcset=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad.jpg 861w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad-300x298.jpg 300w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad-150x150.jpg 150w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad-768x764.jpg 768w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad-250x250.jpg 250w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/chick-salad-201x200.jpg 201w\" sizes=\"auto, (max-width: 861px) 100vw, 861px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"850\" height=\"850\" src=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden.png\" alt=\"\" class=\"wp-image-136472\" srcset=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden.png 850w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden-300x300.png 300w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden-150x150.png 150w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden-768x768.png 768w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden-250x250.png 250w, https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2026\/01\/rusden-200x200.png 200w\" sizes=\"auto, (max-width: 850px) 100vw, 850px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Product: Rusden Chasing Daisies White Blend<br>Variety\/Style: <\/strong>Grenache Blanc, Roussanne, Clairette<br><strong>Region:<\/strong> Barossa Valley<br><strong>Normal Price: <\/strong>$28 per bottle<br><strong>FIVEAA Special: <\/strong>$21.99 per bottle<br><strong>Weblink:<\/strong> <a href=\"https:\/\/palsliquor.com.au\/white-wines\/white-blends\/rusden-chasing-daisies\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/palsliquor.com.au\/white-wines\/white-blends\/rusden-chasing-daisies<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>Tasting Notes:<\/strong> Rich nose with melon, papaya, honeysuckle, and stone fruits. Weight &amp; texture on the palate with green mango, papaya, honeydew, hints of pineapple and garden herbs.<br>Packs plenty of flavour and is so versatile for pairing with food.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[SPONSORED] Chris Jarmer from Jarmer\u2019s Kitchen is on air every Friday from 3pm for his regular food and wine segment. Building or Renovating? Your first choice should be visiting the SMEG Showroom at Debney Distributors. Taste the difference with SMEG. And: PALS\u2026 the home of all of Australia\u2019s great wines. SESAME CUCUMBER &amp; CARROT SALAD [&hellip;]<\/p>\n","protected":false},"author":19,"featured_media":136473,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":true,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[166,5645],"tags":[],"geo_market":[],"class_list":["post-141784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-stacey-lee"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Chris Jarmer\u2019s Sesame Cucumber and Carrot Salad - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/lifestyle\/chris-jarmers-sesame-cucumber-and-carrot-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Chris Jarmer\u2019s Sesame Cucumber and Carrot Salad\" \/>\n<meta property=\"og:description\" content=\"[SPONSORED] Chris Jarmer from Jarmer\u2019s Kitchen is on air every Friday from 3pm for his regular food and wine segment. 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