{"id":21190,"date":"2015-10-08T00:00:00","date_gmt":"2015-10-08T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/why-you-should-start-work-at-10-am\/"},"modified":"2015-10-08T00:00:00","modified_gmt":"2015-10-08T00:00:00","slug":"why-you-should-start-work-at-10-am","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/news\/why-you-should-start-work-at-10-am\/","title":{"rendered":"Why you should start work at 10am &#8211; unless you&#8217;re in your 50s"},"content":{"rendered":"<h3>Natural wake up times vary according to age, says sleep expert Dr Paul Kelley.<\/h3>\n<p>According to a paper written by Dr Kelley, clinical research associate at Oxford University, the times our bodies naturally wake up change as we age:<\/p>\n<p><strong>10 years<\/strong> &#8211; 6.30am<\/p>\n<p><strong>16 years<\/strong> &#8211; 8am<\/p>\n<p><strong>18 year<\/strong>s &#8211; 9am<\/p>\n<p>Explaining the reason for the differences, Dr Kelley said: \u201cThe body\u2019s natural rhythm is controlled by a particular kind of light.\u201d<\/p>\n<p>\u201cThe eye doesn\u2019t just contain rods and cones: it contains cells that then report to the SCN [suprachiasmatic nuclei], in the hypothalamus.\u201d<\/p>\n<p>Dr Kelley has also outlined the average nightly sleep loss, according to age, which also impacts wake up times.<\/p>\n<p>\u201cBetween 14 and 24 it\u2019s more than two hours. For 24 to about 30 or 35, it\u2019s about an hour and a half. That can continue up until you\u2019re about 55 when it\u2019s in balance again. The 10-year-old and 55-year-old wake and sleep naturally at the same time.\u201d<\/p>\n<p>This could be why the typical 9-5 workday is so entrenched, suggests Dr Kelley, but maybe now it\u2019s time to rethink the hours we work\u2026<\/p>\n<p>What do you think?<\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/shows\/rowey-bicks\/do-port-adelaide-have-room-for-ollie-wines-and-chad-wingard\">DO PORT ADELAIDE HAVE ROOM FOR TWIN YOUNG GUNS?<\/a><\/strong><\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/news\/air-hostess-sacked-after-making-over-one-million-dollars-off-passengers\">AIR HOSTESS SACKED FOR RUNNING HER OWN &#8216;MILE HIGH CLUB&#8217;<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Natural wake up times vary according to age, says sleep expert Dr Paul Kelley. According to a paper written by Dr Kelley, clinical research associate at Oxford University, the times our bodies naturally wake up change as we age: 10 years &#8211; 6.30am 16 years &#8211; 8am 18 years &#8211; 9am Explaining the reason for [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":21191,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"geo_market":[],"class_list":["post-21190","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Why you should start work at 10am - unless you&#039;re in your 50s - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/news\/why-you-should-start-work-at-10-am\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Why you should start work at 10am - unless you&#039;re in your 50s\" \/>\n<meta property=\"og:description\" content=\"Natural wake up times vary according to age, says sleep expert Dr Paul Kelley. According to a paper written by Dr Kelley, clinical research associate at Oxford University, the times our bodies naturally wake up change as we age: 10 years &#8211; 6.30am 16 years &#8211; 8am 18 years &#8211; 9am Explaining the reason for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.fiveaa.com.au\/news\/why-you-should-start-work-at-10-am\/\" \/>\n<meta property=\"og:site_name\" content=\"FIVEAA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1395FIVEaa\" \/>\n<meta property=\"article:published_time\" content=\"2015-10-08T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/sunrise.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"700\" \/>\n\t<meta property=\"og:image:height\" content=\"400\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Tim Ashdown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:site\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ashdown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/news\\\/why-you-should-start-work-at-10-am\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/news\\\/why-you-should-start-work-at-10-am\\\/\"},\"author\":{\"name\":\"Tim Ashdown\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"headline\":\"Why you should start work at 10am &#8211; 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