{"id":23693,"date":"2015-04-24T00:00:00","date_gmt":"2015-04-24T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/glass-red-wine-equals-hour-gym\/"},"modified":"2015-04-24T00:00:00","modified_gmt":"2015-04-24T00:00:00","slug":"glass-red-wine-equals-hour-gym","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/news\/glass-red-wine-equals-hour-gym\/","title":{"rendered":"Glass of red wine equals an hour at the gym"},"content":{"rendered":"

Deliciously exciting news about wine, exercise and your body.<\/h3>\n

Do you enjoy a good glass of red? And do you not really enjoy slogging it out at the gym?<\/p>\n

This news will make you happy.<\/span><\/p>\n

Drinking red wine could help burn fat, says a news study.<\/span><\/p>\n

\"instagram<\/p>\n

Instagram: alyssajs_<\/h6>\n

The University of Alberta in Canada has found health benefits in a compound in red wine called “resveratrol” that are very similar to those we get when we’re exercising.<\/p>\n

The findings indicate that resveratrol could improve physical performance, heart function and muscle strength in the same way as if you were to go have an hour long gym session.<\/p>\n

“I think resveratrol could help patient populations who want to exercise but are physically incapable,” lead researcher Jason Dyck told My Daily.<\/p>\n

“Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”<\/p>\n

The backing fact is that red wine boosts heart rate.<\/p>\n

But of course, there’s a catch – moderation.<\/p>\n

Resveratrol is also found in blueberries, peanut butter, red grapes and dark chocolate – but remember, balance, balance, balance! <\/p>\n

Cheers!<\/p>\n

SEE ALSO: THESE COMMON MISCONCEPTIONS WILL BLOW YOUR MIND<\/a><\/strong><\/p>\n

SEE ALSO: MALTHOUSE’S WOES ARE SELF-INFLICTED, SAYS CARO WILSON<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Deliciously exciting news about wine, exercise and your body. Do you enjoy a good glass of red? And do you not really enjoy slogging it out at the gym? This news will make you happy. Drinking red wine could help burn fat, says a news study. Instagram: alyssajs_ The University of Alberta in Canada has found health benefits in […]<\/p>\n","protected":false},"author":6,"featured_media":23695,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[144],"tags":[],"geo_market":[],"class_list":["post-23693","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-news"],"acf":[],"yoast_head":"\nGlass of red wine equals an hour at the gym - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/news\/glass-red-wine-equals-hour-gym\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Glass of red wine equals an hour at the gym\" \/>\n<meta property=\"og:description\" content=\"Deliciously exciting news about wine, exercise and your body. 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