{"id":25076,"date":"2015-01-19T00:00:00","date_gmt":"2015-01-19T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/"},"modified":"2015-01-19T00:00:00","modified_gmt":"2015-01-19T00:00:00","slug":"pam-tobins-mushroom-rice-and-quinoa-salad","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/","title":{"rendered":"Pam Tobin\u2019s mushroom, rice and quinoa salad"},"content":{"rendered":"<h3>Pam shares her recipe for this fantastic summer menu option.<\/h3>\n<p>Serves: 4-6<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>400g button mushrooms, halved<br><br \/>\n\t1\/3 cup French salad dressing<br><br \/>\n\t1 cup rice and quinoa blend, rinsed<br><br \/>\n\t2 capsicums, quartered, seeded, chopped<br><br \/>\n\t2 red onions, sliced into 1cm wedges<br><br \/>\n\t375g tomato medley<br><br \/>\n\t1\/2 cup pitted Kalamata olives<br><br \/>\n\t1 cup flat leaf parsley leaves<br><br \/>\n\tExtra virgin olive oil, to serve<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p>Place mushrooms and 1\/4 cup salad dressing into a bowl, toss to coat.&nbsp;<br><br \/>\n\tCover and set aside to marinate for 30 minutes.&nbsp;<\/p>\n<p>Cook rice and quinoa following packet directions. Stir with a fork to separate grains, set aside to cool.<\/p>\n<p>Preheat oven to 200\u00b0C (fan forced).<\/p>\n<p>Place capsicums and onions into a large greased roasting pan.<br><br \/>\n\tSpoon over remaining 1 tbs salad dressing and season. Roast 15 minutes or until just tender.&nbsp;<br><br \/>\n\tAdd tomatoes and olives. Roast a further 5-8 minutes or until just warmed through. Set aside 5 minutes.<\/p>\n<p>Add rice and quinoa, mushrooms and parsley to roast vegetables, toss gently to combine.&nbsp;<br><br \/>\n\tDrizzle with extra virgin olive oil, season to taste.<br><br \/>\n\tServe and enjoy!<\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-of-sa\/mixed-berry-jam-no-added-sugar\">MIXED BERRY JAM &#8211; NO ADDED SUGAR<\/a><\/strong><\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-of-sa\/rilka-warbanoff-s-tasty-summer-dinner-ideas\">RILKA WARBANOFF&#8217;S TASTY SUMMER IDEAS<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Pam shares her recipe for this fantastic summer menu option. Serves: 4-6 Ingredients 400g button mushrooms, halved 1\/3 cup French salad dressing 1 cup rice and quinoa blend, rinsed 2 capsicums, quartered, seeded, chopped 2 red onions, sliced into 1cm wedges 375g tomato medley 1\/2 cup pitted Kalamata olives 1 cup flat leaf parsley leaves [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":25077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[],"tags":[],"geo_market":[],"class_list":["post-25076","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Pam Tobin\u2019s mushroom, rice and quinoa salad - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Pam Tobin\u2019s mushroom, rice and quinoa salad\" \/>\n<meta property=\"og:description\" content=\"Pam shares her recipe for this fantastic summer menu option. Serves: 4-6 Ingredients 400g button mushrooms, halved 1\/3 cup French salad dressing 1 cup rice and quinoa blend, rinsed 2 capsicums, quartered, seeded, chopped 2 red onions, sliced into 1cm wedges 375g tomato medley 1\/2 cup pitted Kalamata olives 1 cup flat leaf parsley leaves [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/\" \/>\n<meta property=\"og:site_name\" content=\"FIVEAA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1395FIVEaa\" \/>\n<meta property=\"article:published_time\" content=\"2015-01-19T00:00:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png\" \/>\n\t<meta property=\"og:image:width\" content=\"874\" \/>\n\t<meta property=\"og:image:height\" content=\"579\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Tim Ashdown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:site\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ashdown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/\"},\"author\":{\"name\":\"Tim Ashdown\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"headline\":\"Pam Tobin\u2019s mushroom, rice and quinoa salad\",\"datePublished\":\"2015-01-19T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/\"},\"wordCount\":196,\"image\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mushroom-salad.png\",\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/\",\"name\":\"Pam Tobin\u2019s mushroom, rice and quinoa salad - FIVEAA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#primaryimage\"},\"image\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mushroom-salad.png\",\"datePublished\":\"2015-01-19T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#primaryimage\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mushroom-salad.png\",\"contentUrl\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/wp-content\\\/uploads\\\/2020\\\/03\\\/mushroom-salad.png\",\"width\":874,\"height\":579},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/uncategorized\\\/pam-tobins-mushroom-rice-and-quinoa-salad\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Pam Tobin\u2019s mushroom, rice and quinoa salad\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\",\"name\":\"FIVEAA\",\"description\":\"Always Adelaide\",\"alternateName\":\"FIVEAA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\",\"name\":\"Tim Ashdown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"caption\":\"Tim Ashdown\"},\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/author\\\/tashdown\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Pam Tobin\u2019s mushroom, rice and quinoa salad - FIVEAA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/","og_locale":"en_US","og_type":"article","og_title":"Pam Tobin\u2019s mushroom, rice and quinoa salad","og_description":"Pam shares her recipe for this fantastic summer menu option. Serves: 4-6 Ingredients 400g button mushrooms, halved 1\/3 cup French salad dressing 1 cup rice and quinoa blend, rinsed 2 capsicums, quartered, seeded, chopped 2 red onions, sliced into 1cm wedges 375g tomato medley 1\/2 cup pitted Kalamata olives 1 cup flat leaf parsley leaves [&hellip;]","og_url":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/","og_site_name":"FIVEAA","article_publisher":"https:\/\/www.facebook.com\/1395FIVEaa","article_published_time":"2015-01-19T00:00:00+00:00","og_image":[{"width":874,"height":579,"url":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","type":"image\/png"}],"author":"Tim Ashdown","twitter_card":"summary_large_image","twitter_creator":"@1395FIVEaa","twitter_site":"@1395FIVEaa","twitter_misc":{"Written by":"Tim Ashdown","Est. reading time":"1 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#article","isPartOf":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/"},"author":{"name":"Tim Ashdown","@id":"https:\/\/cms.fiveaa.com.au\/#\/schema\/person\/c9993afbb4e9c76944cb880fa918b687"},"headline":"Pam Tobin\u2019s mushroom, rice and quinoa salad","datePublished":"2015-01-19T00:00:00+00:00","mainEntityOfPage":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/"},"wordCount":196,"image":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/","url":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/","name":"Pam Tobin\u2019s mushroom, rice and quinoa salad - FIVEAA","isPartOf":{"@id":"https:\/\/cms.fiveaa.com.au\/#website"},"primaryImageOfPage":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#primaryimage"},"image":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#primaryimage"},"thumbnailUrl":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","datePublished":"2015-01-19T00:00:00+00:00","author":{"@id":"https:\/\/cms.fiveaa.com.au\/#\/schema\/person\/c9993afbb4e9c76944cb880fa918b687"},"breadcrumb":{"@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#primaryimage","url":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","contentUrl":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","width":874,"height":579},{"@type":"BreadcrumbList","@id":"https:\/\/cms.fiveaa.com.au\/uncategorized\/pam-tobins-mushroom-rice-and-quinoa-salad\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/cms.fiveaa.com.au\/"},{"@type":"ListItem","position":2,"name":"Pam Tobin\u2019s mushroom, rice and quinoa salad"}]},{"@type":"WebSite","@id":"https:\/\/cms.fiveaa.com.au\/#website","url":"https:\/\/cms.fiveaa.com.au\/","name":"FIVEAA","description":"Always Adelaide","alternateName":"FIVEAA","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/cms.fiveaa.com.au\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/cms.fiveaa.com.au\/#\/schema\/person\/c9993afbb4e9c76944cb880fa918b687","name":"Tim Ashdown","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/secure.gravatar.com\/avatar\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g","caption":"Tim Ashdown"},"url":"https:\/\/cms.fiveaa.com.au\/author\/tashdown\/"}]}},"jetpack_featured_media_url":"https:\/\/cms.fiveaa.com.au\/wp-content\/uploads\/2020\/03\/mushroom-salad.png","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/posts\/25076","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/comments?post=25076"}],"version-history":[{"count":0,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/posts\/25076\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/media\/25077"}],"wp:attachment":[{"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/media?parent=25076"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/categories?post=25076"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/tags?post=25076"},{"taxonomy":"geo_market","embeddable":true,"href":"https:\/\/cms.fiveaa.com.au\/wp-json\/wp\/v2\/geo_market?post=25076"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}