{"id":29465,"date":"2017-06-26T00:00:00","date_gmt":"2017-06-26T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/whole-baked-cauliflower\/"},"modified":"2017-06-26T00:00:00","modified_gmt":"2017-06-26T00:00:00","slug":"whole-baked-cauliflower","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/whole-baked-cauliflower\/","title":{"rendered":"Whole baked cauliflower"},"content":{"rendered":"<p><strong>Thanks to Rilka Warbanoff and Foodland.<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<p>1 whole cauliflower<\/p>\n<p>3 tbsp white vinegar<\/p>\n<p>3 tbsp course salt<\/p>\n<p>Olive oil<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Place a whole cauliflower, with its leaves in tact, in a glass or stainless bowl, and cover it with cold tap water, adding about 3 tablespoons of white vinegar.<\/p>\n<p>Leave for about 5 minutes throw out the water and rinse<\/p>\n<p>Return the cauliflower to the bowl and now cover it entirely with boiling water and add about 3 tbps course salt to the bowl. Make sure the cauliflower is in the water with the leaves on top. Cover with foil. Leave for another 5 minutes in this salt bath.<\/p>\n<p>Prepare another large bowl with an ice bath [cold water chilled with ice.] to reverse the blanching process.<\/p>\n<p>Preheat your oven to 200 c. pour the olive oil over a baking tray that can hold the entire cauliflower.<\/p>\n<p>When the cauliflower has been in the salt bath long enough, remove it, and place it in the ice bath, leaves side first, and then turn it floret side down.<\/p>\n<p>Place the cauliflower on the tray, flesh side up. Drizzle another 1\/3-cup virgin olive oil over the florets, and add another sprinkling of course kosher salt. Cover the entire baking dish with parchment paper and then with foil.<\/p>\n<p>Place in the oven, and check say after one hour. It\u2019s important to tip out the pan liquids that have been produced in order to avoid burning.<\/p>\n<p>Return for a second hour and 30 minutes before removing from the oven check to make sure that it has browned if not remove the cover and return to the oven<\/p>\n<p>When ready, rest the cauliflower in the pan for around 10 minutes and serve whole of a serving platter<\/p>\n<h3>SEE ALSO<\/h3>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-sa-foodland\/make-your-own-ranch-fried-chicken-easy\"><strong>MAKE YOUR OWN RANCH FRIED CHICKEN\u2026 EASY!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-sa-foodland\/chicken-and-veggie-teriyaki-stir-fry\"><strong>CHICKEN AND VEGGIE TERIYAKI STIR-FRY<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>Thanks to Rilka Warbanoff and Foodland. Ingredients 1 whole cauliflower 3 tbsp white vinegar 3 tbsp course salt Olive oil Method Place a whole cauliflower, with its leaves in tact, in a glass or stainless bowl, and cover it with cold tap water, adding about 3 tablespoons of white vinegar. Leave for about 5 minutes [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259,231],"tags":[],"geo_market":[],"class_list":["post-29465","post","type-post","status-publish","format-standard","hentry","category-flavour-of-sa-foodland","category-show"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Whole baked cauliflower - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/whole-baked-cauliflower\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Whole baked cauliflower\" \/>\n<meta property=\"og:description\" content=\"Thanks to Rilka Warbanoff and Foodland. Ingredients 1 whole cauliflower 3 tbsp white vinegar 3 tbsp course salt Olive oil Method Place a whole cauliflower, with its leaves in tact, in a glass or stainless bowl, and cover it with cold tap water, adding about 3 tablespoons of white vinegar. Leave for about 5 minutes [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.fiveaa.com.au\/show\/whole-baked-cauliflower\/\" \/>\n<meta property=\"og:site_name\" content=\"FIVEAA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1395FIVEaa\" \/>\n<meta property=\"article:published_time\" content=\"2017-06-26T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Tim Ashdown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:site\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ashdown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/\"},\"author\":{\"name\":\"Tim Ashdown\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"headline\":\"Whole baked cauliflower\",\"datePublished\":\"2017-06-26T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/\"},\"wordCount\":301,\"articleSection\":[\"Flavour of SA - Foodland\",\"Show\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/\",\"name\":\"Whole baked cauliflower - FIVEAA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\"},\"datePublished\":\"2017-06-26T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/whole-baked-cauliflower\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Whole baked cauliflower\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\",\"name\":\"FIVEAA\",\"description\":\"Always Adelaide\",\"alternateName\":\"FIVEAA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\",\"name\":\"Tim Ashdown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"caption\":\"Tim Ashdown\"},\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/author\\\/tashdown\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Whole baked cauliflower - FIVEAA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.fiveaa.com.au\/show\/whole-baked-cauliflower\/","og_locale":"en_US","og_type":"article","og_title":"Whole baked cauliflower","og_description":"Thanks to Rilka Warbanoff and Foodland. 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