{"id":30140,"date":"2017-02-03T00:00:00","date_gmt":"2017-02-03T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/rilka-s-healthy-food-tips-for-parents\/"},"modified":"2017-02-03T00:00:00","modified_gmt":"2017-02-03T00:00:00","slug":"rilka-s-healthy-food-tips-for-parents","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/rilka-s-healthy-food-tips-for-parents\/","title":{"rendered":"Rilka&#8217;s healthy food tips for parents"},"content":{"rendered":"<p>1. &nbsp; &nbsp; &nbsp; Make Lunches more interesting for children.<br><br \/>\n\t2. &nbsp; &nbsp; &nbsp; Use proper lunch boxes to stop food from getting squashed &amp; kept cool.<br><br \/>\n\t3. &nbsp; &nbsp; &nbsp; Freeze water bottles in the freezer to place on food &amp; keep drinks cool.<br><br \/>\n\t4. &nbsp; &nbsp; &nbsp; Give children all the ingredients to make their own lunches &amp; that way they find it interesting to eat.<br><br \/>\n\t5. &nbsp; &nbsp; &nbsp; Buy children lunch boxes with lots of little compartments to put different foods &nbsp;in.<br><br \/>\n\t6. &nbsp; &nbsp; &nbsp; Fritattas , Fritters, Fresh Antipasto plate, Fruit are great food source.<br><br \/>\n\t7. &nbsp; &nbsp; &nbsp; Children need to start with a good healthy breakfast.<\/p>\n<h3 style=\"color: rgb(51, 51, 51);\">SEE ALSO<\/h3>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-sa-foodland\/make-your-own-ranch-fried-chicken-easy\"><strong>MAKE YOUR OWN RANCH FRIED CHICKEN\u2026 EASY!<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/flavour-sa-foodland\/chicken-and-veggie-teriyaki-stir-fry\"><strong>CHICKEN AND VEGGIE TERIYAKI STIR-FRY<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>1. &nbsp; &nbsp; &nbsp; Make Lunches more interesting for children. 2. &nbsp; &nbsp; &nbsp; Use proper lunch boxes to stop food from getting squashed &amp; kept cool. 3. &nbsp; &nbsp; &nbsp; Freeze water bottles in the freezer to place on food &amp; keep drinks cool. 4. &nbsp; &nbsp; &nbsp; Give children all the ingredients to [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[267,231],"tags":[],"geo_market":[],"class_list":["post-30140","post","type-post","status-publish","format-standard","hentry","category-andrew-reimer","category-show"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Rilka&#039;s healthy food tips for parents - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/rilka-s-healthy-food-tips-for-parents\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Rilka&#039;s healthy food tips for parents\" \/>\n<meta property=\"og:description\" content=\"1. &nbsp; &nbsp; &nbsp; Make Lunches more interesting for children. 2. &nbsp; &nbsp; &nbsp; Use proper lunch boxes to stop food from getting squashed &amp; kept cool. 3. &nbsp; &nbsp; &nbsp; Freeze water bottles in the freezer to place on food &amp; keep drinks cool. 4. &nbsp; &nbsp; &nbsp; Give children all the ingredients to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/cms.fiveaa.com.au\/show\/rilka-s-healthy-food-tips-for-parents\/\" \/>\n<meta property=\"og:site_name\" content=\"FIVEAA\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/1395FIVEaa\" \/>\n<meta property=\"article:published_time\" content=\"2017-02-03T00:00:00+00:00\" \/>\n<meta name=\"author\" content=\"Tim Ashdown\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:site\" content=\"@1395FIVEaa\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Tim Ashdown\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/\"},\"author\":{\"name\":\"Tim Ashdown\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"headline\":\"Rilka&#8217;s healthy food tips for parents\",\"datePublished\":\"2017-02-03T00:00:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/\"},\"wordCount\":128,\"articleSection\":[\"Andrew Reimer\",\"Show\"],\"inLanguage\":\"en-US\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/\",\"name\":\"Rilka's healthy food tips for parents - FIVEAA\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\"},\"datePublished\":\"2017-02-03T00:00:00+00:00\",\"author\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\"},\"breadcrumb\":{\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/show\\\/rilka-s-healthy-food-tips-for-parents\\\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Rilka&#8217;s healthy food tips for parents\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#website\",\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/\",\"name\":\"FIVEAA\",\"description\":\"Always Adelaide\",\"alternateName\":\"FIVEAA\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/#\\\/schema\\\/person\\\/c9993afbb4e9c76944cb880fa918b687\",\"name\":\"Tim Ashdown\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"url\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"contentUrl\":\"https:\\\/\\\/secure.gravatar.com\\\/avatar\\\/3d478e03918069695ae92ceb9741ab4b36830cf8102e75dd26c3949e28ad1aba?s=96&d=mm&r=g\",\"caption\":\"Tim Ashdown\"},\"url\":\"https:\\\/\\\/cms.fiveaa.com.au\\\/author\\\/tashdown\\\/\"}]}<\/script>\n<!-- \/ Yoast SEO Premium plugin. -->","yoast_head_json":{"title":"Rilka's healthy food tips for parents - FIVEAA","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/cms.fiveaa.com.au\/show\/rilka-s-healthy-food-tips-for-parents\/","og_locale":"en_US","og_type":"article","og_title":"Rilka's healthy food tips for parents","og_description":"1. &nbsp; 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