{"id":30865,"date":"2016-07-13T00:00:00","date_gmt":"2016-07-13T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/keelan-s-community-kitchen\/"},"modified":"2016-07-13T00:00:00","modified_gmt":"2016-07-13T00:00:00","slug":"keelan-s-community-kitchen","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/keelan-s-community-kitchen\/","title":{"rendered":"Keelan&#8217;s Community Kitchen"},"content":{"rendered":"<h3>The Team at Michael Keelan&#8217;s Weekend are very excited! We want to give you the chance to win one of the smartest innovations in cookware going around.<\/h3>\n<p>To find out exactly what this clever little machine does, Michael and Mark spoke to Gary Cahill from Tefal who gave us all the amazing details.<\/p>\n<p><strong>LISTEN HERE:<\/strong><\/p>\n<p><iframe loading=\"lazy\" frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/272803616&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\"><\/iframe><\/p>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/win\/win-tefal-cookset-keelans-community-kitchen\"><strong>Enter your recipe here<\/strong><\/a><\/p>\n<p><strong>THE WINNERS<\/strong><\/p>\n<h4>Lentil and sweet potato curry<\/h4>\n<p><strong>Ingredients<\/strong><\/p>\n<p>100ml olive oil<br><br \/>\n\t2 spanish onions, finely sliced<br><br \/>\n\t4 garlic cloves, finely sliced<br><br \/>\n\t1 tbsp fresh ginger, finely chopped or grated<br><br \/>\n\tSea salt<br><br \/>\n\tFreshly ground white pepper<br><br \/>\n\t1 tbsp curry powder<br><br \/>\n\t6 cardamom pods<br><br \/>\n\t1 tsp chilli flakes<br><br \/>\n\t1 small eggplant, peeled, cut into small cubes and salted for 30 minutes<br><br \/>\n\t1 cup red lentils<br><br \/>\n\t1 small sweet potato, peeled and cut into small cubes<br><br \/>\n\t1 litre water<br><br \/>\n\t1 head broccoli, cut into small florets<br><br \/>\n\t2 handfuls baby spinach<br><br \/>\n\t1 handful coriander leaves<\/p>\n<p><strong>Method<\/strong><\/p>\n<p>Heat olive oil in a saucepan and cook seasoned onions, garlic and ginger until soft &#8211; about 15 minutes.<\/p>\n<p>Add spices and cook 2 minutes. Wash and drain eggplant, add to onions and cook 5 minutes. Add lentils, sweet potato and water and simmer gently until cooked &#8211; about 20 minutes. Add broccoli and simmer 5 minutes. Stir through baby spinach.<\/p>\n<p>Serve with coriander, natural yoghurt and your favourite chutney.<\/p>\n<p><strong>*<\/strong><\/p>\n<h4>Gulyas (Goulash) Stew<\/h4>\n<p><strong>Ingredients<\/strong><\/p>\n<p>\u00bd kilo boneless stewing beef<br><br \/>\n\t2 tablespoons cooking oil<br><br \/>\n\t2 medium onions, peeled chopped<br><br \/>\n\tI clove garlic, peeled, chopped<br><br \/>\n\t2 teaspoons Hungarian sweet paprika<br><br \/>\n\tDash of cayenne pepper<br><br \/>\n\t3 cups beefstock or broth<br><br \/>\n\t2 cups water<br><br \/>\n\t\u00bd teaspoon caraway seeds<br><br \/>\n\t\u00bd teaspoon crumbed dried marjoram<br><br \/>\n\tSalt and pepper<br><br \/>\n\t1 can tomatoes, broken up<br><br \/>\n\t2 medium potatoes, peeled, diced<br><br \/>\n\t2 medium carrots, peeled, sliced<br><br \/>\n\t2 red sweet peppers (optional), cleaned, cut into chunks<br><br \/>\n\t2 tablespoons flour<br><br \/>\n\t2 tablespoons water<br><br \/>\n\tSour cream<\/p>\n<p><strong>Preparation<\/strong><\/p>\n<p>Cut beef into 3 cm cubes.<\/p>\n<p>Heat oil in casserole dish. Add beef; brown well on all sides. Remove from pan with slofied spoon; reserve.<\/p>\n<p>Add onions and garlic to pan; cook 4 minutes, stirring occasionally.<\/p>\n<p>Add paprika cayenne, stock, 2 cups water, caraway, marjoram, salt, pepper and reserved meat. Stir well. Bring to boil over moderate heat. Reduce heat to low and cook, covered 45 minutes.<\/p>\n<p>Add tomatoes, potatoes, carrots and red peppers. Stir well; return to boil. Cover; cook<br><br \/>\n\t30 minutes<\/p>\n<p>Combine flour and 2 tablespoons water; stir to form smooth paste.<\/p>\n<p>Add slowly to stew, stirring well. Cook over low heat, stirring until thickened.<\/p>\n<p>Serve stew in individual bowls; top with sour cream. Makes 4 to 5 servings.<\/p>\n<h3>MOST POPULAR RIGHT NOW<\/h3>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/rowey-bicks\/mick-malthouse-faces-off-with-stephen-rowe-live-on-air\"><strong>MICK MALTHOUSE SETTLES SOME OLD SCORES LIVE ON AIR<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/cms.fiveaa.com.au\/shows\/david-and-will\/police-minister-defends-broken-promise\"><strong>UNION ATTACKS BROKEN POLICE PROMISE<\/strong><\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The Team at Michael Keelan&#8217;s Weekend are very excited! We want to give you the chance to win one of the smartest innovations in cookware going around. To find out exactly what this clever little machine does, Michael and Mark spoke to Gary Cahill from Tefal who gave us all the amazing details. LISTEN HERE: [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[255,231],"tags":[],"geo_market":[],"class_list":["post-30865","post","type-post","status-publish","format-standard","hentry","category-michael-keelan-and-leith-forrest","category-show"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Keelan&#039;s Community Kitchen - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/keelan-s-community-kitchen\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Keelan&#039;s Community Kitchen\" \/>\n<meta property=\"og:description\" content=\"The Team at Michael Keelan&#8217;s Weekend are very excited! 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