{"id":32086,"date":"2016-05-13T00:00:00","date_gmt":"2016-05-13T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/gerald-s-brussels-sprouts-recipe-2\/"},"modified":"2016-05-13T00:00:00","modified_gmt":"2016-05-13T00:00:00","slug":"gerald-s-brussels-sprouts-recipe-2","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/gerald-s-brussels-sprouts-recipe-2\/","title":{"rendered":"Gerald\u2019s Brussels Sprouts Recipe"},"content":{"rendered":"<h3>Another delicious recipe, thanks to Gerald Quigley &#8211; pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm.<\/h3>\n<p>Brussels sprouts are exceptionally good for boosting our defences if you\u2019re worried about cancer, especially colon cancer. The sprouts are of the brassica, or cruciferous family that along with cabbage and broccoli, are tops in the diets of people with low rates of cancer in general, and colon and stomach cancer in particular. So, may I present&#8230;<\/p>\n<p>Gerald\u2019s Brussels Sprouts Recipe<\/p>\n<p><strong>You need:<\/strong><br><br \/>\n\t500gm of Brussels sprouts<br><br \/>\n\tsea salt<br><br \/>\n\t50gm of dried apricots<br><br \/>\n\t2 tablespoons of olive oil<br><br \/>\n\t2 tablespoonfuls of dried cranberries<br><br \/>\n\tHerbamare salt (great stuff from the grocer)<br><br \/>\n\tGround pepper<br><br \/>\n\tNutmeg<\/p>\n<p>Separate the Brussels sprout\u2019s leaves. Cut the stem several times and remove as many leaves as possible. Quarter the rest of the head. Blanch for 2 minutes in portion size pieces on lots of salted water. Rinse in iced water and leave to drain.<\/p>\n<p>Cut the apricots into small dice. Cook in the oil. Add the Brussels sprouts and cranberries. Keep turning over until everything is hot. Season with Herbamare, pepper and nutmeg.<\/p>\n<p>I vary this option according to what takes my fancy. Sometimes I use cabbage instead of sprouts, raisins instead of apricots, although the colour of the apricots looks great.<\/p>\n<p>Serves 2 as a main meal, or 4 as a side dish.<\/p>\n<p>Enjoy!!<\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/shows\/david-and-will\/eddie-betts-says-danger-factor-adds-edge-to-geelong-clash\">EDDIE BETTS AND PATRICK DANGERFIELD GET STUCK IN BEFORE CLASH<\/a><\/strong><\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/shows\/david-and-will\/martin-hamilton-smith-grilled-on-fiveaa-breakfast-after-flagging-possible-switchback\">MARTIN HAMILTON-SMITH GRILLED ON FIVEAA BREAKFAST<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Another delicious recipe, thanks to Gerald Quigley &#8211; pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm. Brussels sprouts are exceptionally good for boosting our defences if you\u2019re worried about cancer, especially colon cancer. The sprouts are of the brassica, or cruciferous family that along with cabbage and broccoli, are tops in [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[250,231],"tags":[],"geo_market":[],"class_list":["post-32086","post","type-post","status-publish","format-standard","hentry","category-afternoons","category-show"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Gerald\u2019s Brussels Sprouts Recipe - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/gerald-s-brussels-sprouts-recipe-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Gerald\u2019s Brussels Sprouts Recipe\" \/>\n<meta property=\"og:description\" content=\"Another delicious recipe, thanks to Gerald Quigley &#8211; pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm. Brussels sprouts are exceptionally good for boosting our defences if you\u2019re worried about cancer, especially colon cancer. 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