{"id":32087,"date":"2016-05-13T00:00:00","date_gmt":"2016-05-13T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/quigley-gourmet-bean-mix-2\/"},"modified":"2016-05-13T00:00:00","modified_gmt":"2016-05-13T00:00:00","slug":"quigley-gourmet-bean-mix-2","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/quigley-gourmet-bean-mix-2\/","title":{"rendered":"The Quigley Gourmet Bean Mix"},"content":{"rendered":"

Another delicious recipe, thanks to Gerald Quigley – pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm.<\/h3>\n

Beans have these therapeutic benefits:<\/p>\n

Beans…

\n\t\u2022    Reduce bad-type cholesterol

\n\t\u2022    Contain chemicals that inhibit cancer

\n\t\u2022    Control insulin and blood sugar

\n\t\u2022    Lower blood pressure

\n\t\u2022    Regulate functions of the colon

\n\t\u2022    Prevent and cure constipation

\n\t\u2022    Prevent haemorrhoids and other bowel problems<\/p>\n

The fun part of this is that you can toss anything into the mix, but don\u2019t deviate from the star of the show\u2026.the beanzzzz<\/p>\n

Baked beanzz<\/strong> – 1 can

\n\t3, 4 or more beanzzz mix<\/strong> – 1 can

\n\tMashed tomato<\/strong> – 1 can

\n\tCorn<\/strong> – 1 can (yes they aren\u2019t beanzz but they add colour!)

\n\tKidney beanzz<\/strong> – 1 can

\n\tSweet chilli sauce<\/strong> a fair bit (100ml), Worcestershire sauce a fair bit (50ml.)<\/p>\n

Mix together into a decent size casserole dish, add the lid, into the oven at 160 degrees for an hour or two. Allow to cool. Serve on sourdough bread at breakfast or any other time!<\/p>\n

I also use, if I\u2019m in the mood, cannelloni beanzz, broad beanzz, peas (yes, I know, not beanzz), human beanzz, lentils.<\/p>\n

SEE ALSO: EDDIE BETTS AND PATRICK DANGERFIELD GET STUCK IN BEFORE CLASH<\/a><\/strong><\/p>\n

SEE ALSO: MARTIN HAMILTON-SMITH GRILLED ON FIVEAA BREAKFAST<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

Another delicious recipe, thanks to Gerald Quigley – pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm. Beans have these therapeutic benefits: Beans… \u2022    Reduce bad-type cholesterol \u2022    Contain chemicals that inhibit cancer \u2022    Control insulin and blood sugar \u2022    Lower blood pressure \u2022    Regulate functions of the colon \u2022    Prevent and cure […]<\/p>\n","protected":false},"author":6,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[250,231],"tags":[],"geo_market":[],"class_list":["post-32087","post","type-post","status-publish","format-standard","hentry","category-afternoons","category-show"],"acf":[],"yoast_head":"\nThe Quigley Gourmet Bean Mix - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/quigley-gourmet-bean-mix-2\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Quigley Gourmet Bean Mix\" \/>\n<meta property=\"og:description\" content=\"Another delicious recipe, thanks to Gerald Quigley – pharmacist and master herbalist \u201cTalking Health\u201d with Alan Hickey every Wednesday, 10:30-11pm. 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