{"id":32329,"date":"2016-01-27T00:00:00","date_gmt":"2016-01-27T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/mitch-grigg-keen-to-cement-his-spot-after-four-years-at-adelaide-2\/"},"modified":"2016-01-27T00:00:00","modified_gmt":"2016-01-27T00:00:00","slug":"mitch-grigg-keen-to-cement-his-spot-after-four-years-at-adelaide-2","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/mitch-grigg-keen-to-cement-his-spot-after-four-years-at-adelaide-2\/","title":{"rendered":"Grigg keen to cement his spot after four years at Adelaide"},"content":{"rendered":"<h3>Adelaide Crow Mitch Grigg says receiving only a one-year contract extension at the end of last season will keep him on his toes in 2016.<\/h3>\n<p>\u201cIt definitely gives you a bit of a kick up the arse,\u201d Grigg told Rowey and Bicks on FIVEAA.<\/p>\n<p>\u201cYou\u2019ve got to make something of yourself to get that next opportunity. That\u2019s what I\u2019ll be doing this year, that\u2019s for sure.\u201d<\/p>\n<p><strong>WATCH Sam Jacobs knock Grigg&#8217;s training soundtrack:<\/strong><\/p>\n<blockquote class=\"twitter-video\" lang=\"en\"><p lang=\"en\" dir=\"ltr\">Tunes at training today &amp; <a href=\"https:\/\/twitter.com\/samjacobs24\">@SamJacobs24<\/a> had some feedback for <a href=\"https:\/\/twitter.com\/Mitch_Grigg38\">@Mitch_Grigg38<\/a>! Watch\/read <a href=\"https:\/\/t.co\/rvtGeoZxwa\">https:\/\/t.co\/rvtGeoZxwa<\/a>&#10;<a href=\"https:\/\/t.co\/ir37bzlMn0\">https:\/\/t.co\/ir37bzlMn0<\/a><\/p>&mdash; Adelaide Crows (@Adelaide_FC) <a href=\"https:\/\/twitter.com\/Adelaide_FC\/status\/689015766893510656\">January 18, 2016<\/a><\/blockquote>&#13;\n<script async src=\"\/\/platform.twitter.com\/widgets.js\" charset=\"utf-8\"><\/script>\n<p>&nbsp;<\/p>\n<h3>Grigg, who\u2019s been at Adelaide for four years, played down reports he\u2019s burning up the track during this year\u2019s preseason.<\/h3>\n<p>\u201cI wouldn\u2019t say burning up the track, but I\u2019ve come back in reasonable nick from the off season, which was one of my goals,\u201d he said.<\/p>\n<p>\u201cI wasn\u2019t the only one who came back ok, a lot of the other boys \u2013 I think we had 20-plus guys running PBs. The whole squad\u2019s in pretty good nick.\u201d<\/p>\n<p>He also explained some of the changes under new strength and conditioning coach Brett Burton.<\/p>\n<p>\u201cIt\u2019s pretty similar,\u201d Grigg said, \u201cmaybe a little more relaxed, a bit more run by the players \u2013 that\u2019s probably one of the main changes.\u201d<\/p>\n<h3>LISTEN to Mitch Grigg here:<\/h3>\n<p><iframe loading=\"lazy\" frameborder=\"no\" height=\"166\" scrolling=\"no\" src=\"https:\/\/w.soundcloud.com\/player\/?url=https%3A\/\/api.soundcloud.com\/tracks\/243661116&amp;color=ff5500&amp;auto_play=false&amp;hide_related=false&amp;show_comments=true&amp;show_user=true&amp;show_reposts=false\" width=\"100%\"><\/iframe><\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/news\/stan-grant-wins-praise-for-uncompromising-speech-against-racism\">ANTI-RACISM SPEECH STUNS AUDIENCE AND GOES VIRAL<\/a><\/strong><\/p>\n<p><strong>SEE ALSO: <a href=\"https:\/\/cms.fiveaa.com.au\/news\/video-shows-moment-frozen-fish-comes-back-to-life\">VIDEO SHOWS THE MOMENT A FISH COMES BACK TO LIFE<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"<p>Adelaide Crow Mitch Grigg says receiving only a one-year contract extension at the end of last season will keep him on his toes in 2016. \u201cIt definitely gives you a bit of a kick up the arse,\u201d Grigg told Rowey and Bicks on FIVEAA. \u201cYou\u2019ve got to make something of yourself to get that next [&hellip;]<\/p>\n","protected":false},"author":6,"featured_media":4348,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[247,231],"tags":[],"geo_market":[],"class_list":["post-32329","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-fiveaa-sports-show","category-show"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v27.3 (Yoast SEO v27.3) - 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