{"id":33486,"date":"2015-01-28T00:00:00","date_gmt":"2015-01-28T00:00:00","guid":{"rendered":"https:\/\/cms.fiveaa.com.au\/uncategorized\/rilka-warbanoff-school-lunch-ideas\/"},"modified":"2015-01-28T00:00:00","modified_gmt":"2015-01-28T00:00:00","slug":"rilka-warbanoff-school-lunch-ideas","status":"publish","type":"post","link":"https:\/\/cms.fiveaa.com.au\/show\/rilka-warbanoff-school-lunch-ideas\/","title":{"rendered":"School lunch ideas"},"content":{"rendered":"

The kids are back at school and those lunch boxes aren\u2019t going to fill themselves. Here are some great suggestions from Rilka Warbanoff.<\/h3>\n

Tortilla Cheese Sandwiches<\/strong><\/p>\n

My version of a toasted cheese sandwich that you can have for breakfast, with a great tomato soup or topped with mashed avocado. So easy even kids can make this.<\/p>\n

Serves 8<\/p>\n

Ingredients:<\/strong>

\n\t16 gluten free flour tortillas

\n\t800 gms cheddar cheese – grated

\n\t100 gms unsalted butter

\n\t‘Glug’ of vegetable oil<\/p>\n

Method:<\/strong>

\n\tTake a fry pan large enough to allow you to place the tortilla flat, heat it and then add a teaspoon of butter and a little oil – allowing the butter to melt. Add the tortilla and sprinkle some cheese over the tortilla, then add another tortilla on top and cook until the bottom one has become golden. Then flip to cook the top tortilla.

\n\tRemove once cooked and the cheese has melted. Drain on kitchen paper, repeat and cook the balance of the tortillas. Cut into quarters.<\/p>\n

SEE ALSO: RILKA’S FAVOURITE GERMAN RECIPES<\/a><\/strong><\/p>\n

Pork Fillet with Red Cabbage Slaw<\/strong><\/p>\n

I love pork fillets! A fabulous ingredient that is also very quick to cook.<\/p>\n

Serves 4<\/p>\n

Ingredients for pork:<\/strong>

\n\t2 pork fillets

\n\t1 jar of gluten free hoi sin sauce

\n\t60 ml gluten free soy sauce

\n\t1 tblspn grated ginger

\n\t1 clove of garlic – crushed

\n\t60 ml dry sherry<\/p>\n

Ingredients for cabbage salad:<\/strong>

\n\t1 head of red cabbage

\n\tPinch of salt

\n\t‘Glug’ of white vinegar

\n\t‘Glug’ of olive oil

\n\tSeveral pieces of gluten free flat bread for serving (see my recipe)<\/p>\n

Method:<\/strong>

\n\tIn a ceramic dish, place the pork fillet. In a bowl add the other ingredients – mix and pour over the pork, massage well and leave in the fridge overnight.

\n\tTake out of the fridge one hour before cooking. Remove the pork fillets from the marinade and place in a roasting dish with a little olive oil and roast for 20 minutes in a preheated oven at 180c.

\n\tWhile the pork is cooking, finely slice the cabbage with a mandolin, toss with salt, olive oil, and a good amount of vinegar, and let stand it for 20 minutes.

\n\tSlice the pork and place three slices into the flat bread. Add the cabbage and serve.<\/p>\n

Chicken Leftover Salad<\/strong><\/p>\n

\"Chicken<\/p>\n

A great way to use chicken bought from the supermarket.<\/p>\n

Serves 2<\/p>\n

Ingredients for the dressing:<\/strong>

\n\t4 tblspns rice vinegar

\n\t1 tblspn lime juice

\n\t1 tblspn fish sauce

\n\tPinch of salt<\/p>\n

Ingredients for the chicken:<\/strong>

\n\tSome roast chicken – sliced

\n\t3 celery sticks – finely sliced

\n\t2 tblspns Vietnamese mint – shredded

\n\t1 tblspn garlic chives – chopped

\n\t1 carrot – medium cut into fine matchsticks size

\n\tPlate of leftover roast chicken

\n\t1 Chinese cabbage – shredded

\n\tHandful of black olives<\/p>\n

Method:<\/strong>

\n\tSlice the leftover chicken and toss with the other ingredients in a bowl. In a separate bowl mix the dressing, then add to the chicken mixture, and toss well.<\/p>\n

SEE ALSO: RILKA’S TASTY SUMMER DINNER IDEAS<\/a><\/strong><\/p>\n

SEE ALSO: MIXED BERRY JAM – NO ADDED SUGAR!<\/a><\/strong><\/p>","protected":false},"excerpt":{"rendered":"

The kids are back at school and those lunch boxes aren\u2019t going to fill themselves. Here are some great suggestions from Rilka Warbanoff. Tortilla Cheese Sandwiches My version of a toasted cheese sandwich that you can have for breakfast, with a great tomato soup or topped with mashed avocado. So easy even kids can make […]<\/p>\n","protected":false},"author":6,"featured_media":24954,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[259,231],"tags":[],"geo_market":[],"class_list":["post-33486","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flavour-of-sa-foodland","category-show"],"acf":[],"yoast_head":"\nSchool lunch ideas - FIVEAA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/cms.fiveaa.com.au\/show\/rilka-warbanoff-school-lunch-ideas\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"School lunch ideas\" \/>\n<meta property=\"og:description\" content=\"The kids are back at school and those lunch boxes aren\u2019t going to fill themselves. Here are some great suggestions from Rilka Warbanoff. Tortilla Cheese Sandwiches My version of a toasted cheese sandwich that you can have for breakfast, with a great tomato soup or topped with mashed avocado. 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